Ashwagandha – From Ancient Roots to Modern Laboratories

Ashwagandha, a plant with over 3,000 years of history, is the cornerstone of traditional Ayurvedic medicine. Its name, derived from Sanskrit, means ‘horse scent’, a nod to both its unique aroma and the strength it is said to impart. While ancient uses focused on vitality, stress reduction, and general wellbeing, modern science is now discovering the mechanisms behind these effects, combining centuries of practice with modern research.

What Are Adaptogens?

Adaptogens are a unique class of natural substances, often derived from plants, that are believed to increase the body's ability to adapt to stress and maintain homeostasis. These compounds are thought to regulate hormonal imbalances, support the immune system, and improve overall resistance to physical, chemical, and biological stressors. 

One of the best-studied adaptogens is ashwagandha, a medicinal herb that has been a cornerstone of Ayurvedic medicine for over 3,000 years. Native to India and parts of the Middle East, the plant grows in arid climates and has a long history of use as a vitality and longevity enhancer.

The most commonly used parts of the plant are the roots, although the berries and leaves also have bioactive properties. It is rich in compounds called withanolides, which have been credited with a number of health benefits, including stress reduction, improved cognitive function, and increased physical performance.

Capsules, Powder, or Liquid? Choosing the Right Form of Ashwagandha

When choosing a supplement, it is worth bearing in mind that the form can significantly affect the bioavailability and convenience of herb. Ashwagandha capsules are the most popular choice, offering a precise, pre-measured dose that is easy to incorporate into a daily routine. 

For those who prefer flexibility, the powdered form of ashwagandha will be suitable. It can be added to smoothies, teas or other beverages. Liquid extracts, while highly bioavailable, often have a strong taste that not everyone appreciates. For the highest quality, look for organic products that are free of pesticides and harmful additives. Always check certifications and reviews to ensure the product meets strict quality standards.

Using Ashwagandha Safely. What You Need to Know

Although organic ashwagandha capsules are generally safe for most people, it is important to use them responsibly. Adhering to recommended dosages is crucial as excessive consumption can lead to side effects such as digestive discomfort. Typically, a daily dose of 300-600 mg of a high-quality extract such as KSM-66 is enough to feel the benefits. 

Pregnant or breastfeeding women, as well as those taking medications for thyroid or autoimmune diseases, should consult a doctor before starting supplementation. It's also worth remembering that ashwagandha capsules should complement a balanced diet, not replace it.

Why Is Ashwagandha Gaining Popularity in the UK?

The growing interest in ashwagandha supplement in the UK can be attributed to the growing need to manage stress and improve overall wellbeing. The UK market prioritises transparency, offering third party testing and certifications to assure consumers of the product’s efficacy and purity. 

In this context, British ashwagandha supplements have become a popular option, not only in the domestic market. Some brands, such as Nutrigold.co.uk, focus on producing pure, high-quality supplements such as organic ashwagandha capsules. They use sustainable, organic extraction methods. The powerful extract is derived exclusively from the plant root.