BMI Calculator for Men and Women - Know The Basics

Did you know that Body Mass Index or BMI is a crucial indicator of our body's fat content? Our body's healthy weight is linked to our height. To elaborate, you would find that a tall, slender person can weigh more than a short person who is also stout. Hence, their BMI would vary. Similarly, the BMI of males and females of the same height may also vary. 

By tracking your BMI, you can determine whether you belong to the healthy category. For this, you would first need to know the BMI that's so ideal for your weight and height. This information is crucial as it can help you plan or modify your food habits and lifestyle. This particular health detail is also important for insurance providers, who use it as one of the factors to determine the premium of a policy for an applicant. 

Unlike your body weight, which can be readily checked on a weighing scale, finding out BMI could be complex. This is because you would need to know both your height and weight and then compute the BMI. In this case, a BMI calculator for men and women can simplify the process and help determine BMI quickly.

How to Find Out Your BMI?

Before finding out how to check BMI it is important to know why you should check BMI. To begin with, today, BMI is seen as a reliable metric for body fat percentage. It is also used to check, identify, and classify the risk levels for various ailments that arise due to excess body fat. Many healthcare providers refer to BMI to determine suitable medication and treatment for patients. As discussed, insurance providers also ask applicants to submit BMI details along with other key medical details. The standard process to compute BMI involves these steps -

Step 1 - Multiplying one’s height by itself

Step 2 - Dividing the weight with the outcome of the first step. 

In other words, this formula can help you find your BMI - 

BMI = weight (kg) ÷ (height (m))2

You can avoid this manual process and obtain accurate results quickly by using an online BMI calculator for men and women. This way the calculation will be quick and simple. The best thing is that you can access an online BMI calculator for men and women for free.

Steps to USE BMI calculator for men and women

Step 1 - Look up an online BMI calculator for men and women 

Step 2 - Visit the webpage

Step 3 - Enter your gender

Step 4 - Enter your age

Step 5 - Enter your height 

Step 6 - Enter your weight 

Step 7 - Click on the ‘Calculate’ button

Once you complete these steps, your BMI will appear on your screen. This way you can monitor your BMI regularly and maintain your weight.

The simple steps and user-friendly design of the calculator make it easy to use. Anybody who knows how to access the internet can use this tool to monitor their weight. However, for this, they must regularly track their weight. 

You should note that extremely low or high BMI can signal a health alarm. So make sure to contact your healthcare provider to learn more about maintaining your ideal body weight and how to take care of yourself. 

A poor BMI can also hamper your experience of availing of the best health insurance policy. This is because insurers will flag your BMI as an indicator of your poor health. They will associate you with increased risk and may levy a higher premium for your cover. This is why it is recommended to focus on your health and well-being, especially if you plan to purchase an insurance policy soon.

What are the risks of being overweight?

As you already know, excessive fat can trigger many health complications and hamper your quality of life. Ideally, a BMI higher than 25 could be linked with greater risks of health complications. Those who have a BMI above the average level can risk developing coronary artery disorders, type 2 diabetes, high LDL cholesterol, high triglycerides, stroke, and a low count of HDL.

Besides these, high BMI could signal complications such as blood pressure, hernia, gallbladder, insulin resistance, breathing complications, cataracts, osteoporosis, sleep apnea, varicose veins, gout, Polycystic ovarian disease in women, clinical depression, and even certain types of cancer.

On the other hand, low BMI or simply being underweight is also bad for health and well-being. Usually, a BMI below 28.5 is deemed risky as it indicates that you are susceptible to anemia, vitamin deficiency, immunity issues, osteoporosis, delay in periods, malnutrition, developmental delays in kids, and disruption of hormonal imbalances.

Being extremely underweight often signals underlying health issues. This is why if your BMI is less than the standard average, it is recommended that you seek professional help. 

By leading a healthy and active lifestyle you can maintain an optimal body weight. Our generation is exposed to heightened health risks due to our exposure to high stress levels, sedentary lifestyles, pollution, poor dietary choices, and poor quality of food. These factors not only leave a detrimental impact on our health but also hamper our quality of life. 

Keeping a BMI calculator handy for men and women can help you track your health development. However, in no way would the outcome offer you an insight into the root cause. Hence, it is suggested that you seek professional help to tackle the main issue.

Simultaneously, you need to focus on healthy lifestyle practices, such as stress management, getting ample sleep, taking necessary breaks, eating healthy food, giving up on smoking and drinking alcohol and leading an active lifestyle.

Additionally, whenever you notice health complications, make sure to seek immediate medical advice instead of delaying the process. This will help related challenges better and take necessary actions without delay.

Also, make sure to keep your health insurance policies and coverages updated to support your treatment. This will ensure your emergency corpus remains intact amid a health crisis.

That said, the BMI calculator for men and women is a tool to monitor basic health conditions. However, you need to put in extra effort to enhance your well-being.