All About Core Physio

All About Core Physio

CorePhysio believes in a holistic approach to care that creates an environment where patients can feel comfortable and valued. The company's mission is to ensure a quality of life through health care, and it is committed to building a diverse team. Its team members strive to provide personalized care and enhance the quality of life of patients.


A physical therapist can prescribe exercises to strengthen the core and help you to maintain a neutral spine. A physical therapist can also supervise therapy sessions and keep you motivated. Core stabilization exercises can help you to improve your posture, strength, and mobility. They can also help you to prevent injury.

Physiotherapy is a wide-ranging field of study. Different areas focus on specific conditions, ages, genders, and types of movement. Physiotherapists use different methods, such as massage, joint mobilization, postural assessment, active stretching, and myofascial release methods, to help patients regain mobility. The treatment can be tailored to address a patient's needs and help them get back to daily activities and improve their health.

The physiotherapist can help patients with a range of injuries, including sports-related injuries, back pain, and pelvic pain. Core physiotherapists will help patients identify the causes of their problems and develop a personalized care plan.

Physio classes

Core Physio mission is to provide health care in a safe environment, where everyone can thrive and be heard. They believe the healthcare experience should be meaningful and collaborative, and they value developing a diverse team of healthcare professionals. They love the perspectives of people of diverse backgrounds, and they are committed to helping people live better lives.

Physio8 classes begin with an assessment consultation, where your physiotherapist evaluates your current physical condition and goals. From there, a treatment plan will be formulated based on your goals and needs, and you'll be regularly reassessed to check your progress.

Physio8 offers online and in-person courses for those who want to learn how to treat common physical challenges. CorePhysio's affordable classes are led by physical therapists and personal trainers. These courses are designed to help individuals improve their fitness levels while reducing their risk of injury and developing degenerative conditions.

Pre-natal Physio classes

Pre-natal physio classes can help women to get the most out of their pregnancy by managing pain and discomfort. Physiotherapists have specialized training in pregnancy and can help women progress safely through their pregnancy, minimize injuries, and recover more quickly. They can also help women start exercising while pregnant to keep fit and avoid the discomforts of labor.

Pre-natal physio classes teach how to treat common conditions and guide pregnant women in pain management and strength building. The courses are also useful for the recovery process after childbirth. Physiotherapists are trained to understand the body's changes during pregnancy and can help relieve pain and improve strength and flexibility. They also help women prepare for labor and delivery, and help them recover better after delivery. The class is taught by Jessica Bergevin, a physiotherapist with expertise in pelvic health care.

A physiotherapist may visit new mothers after they deliver their babies to offer post-natal care. This type of treatment helps women recover from labor and delivery by using mindful movements and breathing techniques. In addition, pregnancy-safe exercises improve body awareness and help maintain strength and pelvic mobility. These classes typically incorporate Pilates exercises on a gym ball.

Post-natal Physio classes

Core physio classes are designed to strengthen abdominal muscles, pelvic floor muscles, and back muscles in a low-impact class. They can help women adapt to the changes of pregnancy and return to fitness after birth. Pregnant women can begin attending these classes as early as 12 weeks. Post-natal physiotherapists will often require an assessment before attending a post-natal Pilates class.

Post-natal physiotherapy classes are child-free and can address many issues related to the pelvic floor and lower back, including abdominal separation, pelvic floor issues, and lower back pain. In addition to post-natal back pain, women will experience decreased core strength and abdominal separation.

Movement and exercise are essential parts of any post-natal physiotherapy program. Movement and exercise strengthen muscles, reduce the risk of overuse injuries, and improves general mood. Lifting babies is exhausting and can cause strain to the back and legs. Building stronger muscles will improve flexibility, decrease fatigue, and improve mood.