How to Feel Better During Period

Women’s bodies go through a lot of physical discomfort during periods, and let’s not forget the emotional ups and downs caused by those wonky hormones. Not only that, some of the women start feeling the emotional ripple a week before.

Among all, the most common things that concern the ovary owners during that time of the month are pain, bloating, and odour. Here are some period hacks and feel-good foods, such as ashwagandha powder, that'll help you know how to feel better on your period and put you at ease. 

How to Ease Period Pain?

Menstrual cramps are totally normal and can start a day or two before your period and last for a few days. The following at-home period hacks will help you to get comfort from the period cramps and reduce the pain:

• Keep a heating pad on your lower abdomen or lower back.

• Take a warm bath.

• Keep a bottle of hot water on your lower abdomen or lower back.

• Massage your abdomen.

• Take a pain reliever or anti-inflammatory drug.

• Do light exercises to improve blood flow and prevent blockage: yoga, walking, or swimming.

• Take B-complex or biotin supplements to help alleviate neuropathic pain.

• Take powdered ashwagandha or shatavari for relieving stress.
  
  

How to Reduce Bloating During Periods?

It's a super common symptom you can experience pre- and during your period. Here’s how to ease it:

1. Drink Sufficient Water

It may seem counterintuitive that you should be drinking more water when you are feeling the most bloated, puffy, and full; however, the more you drink, the better it is.

2. Eat Healthy Foods

When selecting snacks, fruits, and veggies that are your best pals, avoid over-processed and high-salt foods. If you do not feel like eating a lot, you can take multivitamins tablets to help your metabolism, improve digestion, and reduce belly discomfort like bloating. 

3. Get Sufficient Sleep

Period fatigue is real, and it can be exacerbated by period pain. If you are feeling tired during your period, good rest can help your body and mind heal. Try to get at least 8 hours of sleep every night, especially while you're on your period.

How to Overcome Odour During Periods?

Does it smell like sweat down there? That's okay! Sometimes, worrisome odours are actually just your own musk, stale period blood since there are a ton of sweat glands in the groin area.

Here’s what you can do to manage it:

• Keep that area clean by washing the outside of your groin with soap and water.

• Rinse the inside of your vulva with warm water, don't use soap, as it can irritate and throw off your vagina's pH balance.

If you notice something really smells like fish or yeast and you have itching, burning, or white cottage cheese-like discharge, you may have a yeast infection. While there is no need to freak out as this is a common problem, you need to take an over-the-counter antifungal suppository or cream, or you can ask your doctor about a one-dose medication to cure it.

Summing Up

Periods can cause physio-psychological pain, bloating, and odour that may be indicative of a yeast infection. These health issues can be handled with proper nutrition, at-home therapy such as massaging, taking pills, and biotin capsules for pain, doing mild exercise, and ensuring proper hygiene. If any of these issues become unbearable or appear to be serious, consult a doctor immediately.