How To Improve Egg Quality

According to the Federal Statistical Office of Germany report, the average age for first-time mothers in Germany is now over 31 years. Another report from MediLexicon suggests that in Germany at age 30, the number of eggs is 25,000 and it decreases to around 15,000 at the age of 35. But, a healthy woman should have 100,000 to 200,000 eggs to get pregnant naturally. So, there is a clear egg count gap that can increase gradually with age. It is a serious matter.

The problem is very big but the solution is not that hard. We all know that the quality of eggs plays a crucial role in reproductive health. Age, lifestyle, and underlying health conditions can affect egg quality. If we can fix them, we can increase egg quantity. Besides, there are other ways to improve egg quality naturally or with medicine and treatment.

Understanding Egg Quality:

We can determine egg quality by several factors. They are genetic material within the egg, the ability to undergo fertilization, and the potentiality for healthy embryo development. With the age increase of women, the quality of the eggs tends to decline. Chromosomal abnormalities and a decrease in the number of available eggs are the main reasons for them.

4 Ways To Improve Egg Quality:

Here, we will discuss the top 5 effective ways to improve egg quality. Let’s see them.

Nutritional Support for Egg Quality:

A well-balanced diet with all nutrients is essential for improving the egg quality (Eizellqualität verbessern). We all should know that antioxidants, such as vitamins C and E, and its significant role in protecting eggs from oxidative stress and damage. But, how can we find antioxidants to enrich foods? Berries, nuts, and green leafy vegetables are high in antioxidants. It can help safeguard egg health.

Additionally, we will need omega-3 fatty acids too. You will find it in fish and flaxseeds. It supports cellular health and contributes to better egg quality.

Moreover, you will need folate and B vitamins. It is crucial for DNA synthesis and repair. It has a direct impact on egg quality. You should add whole grains, legumes, and fortified cereals to your food chart. They build a nutritional foundation for optimal egg health.

Lifestyle Factors:

Your lifestyle has a direct effect on your overall pregnancy journey including egg quality. Regular physical activity helps maintain a healthy weight. And, it reduces the risk of polycystic ovary syndrome (PCOS) and other metabolic disorders. It can affect egg quality.

Exercise also promotes hormonal balance and improves overall reproductive health. On the contrary, excessive physical exercise can negatively impact egg quality. So, you need to go for a balanced approach to physical exercise.

Moreover, it is also important to manage stress levels. Chronic stress can disrupt hormonal balance and thus affect reproductive health. You can go for relaxation techniques such as yoga, meditation, or deep breathing exercises. It will support both mental and physical well-being.

Avoiding Harmful Substances:

Some environmental toxins and harmful substances can negatively impact egg quality.

Smoking is one of them. It accelerates the aging process of eggs. It also increases the risk of chromosomal abnormalities. That’s why you need to quit smoking if you want to get pregnant.

Excessive alcohol consumption is also dangerous. It hurts hormonal balance and egg quality. Limiting or quitting alcohol intake can contribute to better reproductive outcomes.

Additionally, You need to get rid of environmental toxins, such as pesticides and industrial chemicals. It can further decrease egg quality.

Medical Treatment and Supplements:

In some cases, medical treatment and supplements are necessary to enhance egg quality.

Hormonal treatments and fertility medications will help regulate menstrual cycles and improve ovarian function. You need to consult with a healthcare provider or fertility specialist. They will provide you with personalized recommendations based on your individual health needs.

Certain supplements such as Vilavit Female help you support egg quality. It is great at improving follicle maturation, egg quality, and embryo quality.

Besides it, Coenzyme Q10 (CoQ10) is an antioxidant that helps in cellular energy production. It also helps improve egg quality.

Other supplements, such as myo-inositol help in treating PCOS, or insulin resistance. However, it is important to contact healthcare professionals before taking supplements.

Conclusion:

Improving egg quality is not a one-way solution. It needs a multidimensional approach. It involves nutritional support, lifestyle changes, reduced harmful substances, medical treatment, and supplements. We discuss 4 guidelines to improve egg quality in the content. Check and follow them to improve yours and suggest others by sharing the content.