Best Yoga Poses For Asthma - How To Do It and Benefits

Yoga is one of the most beneficial holistic sciences that can help us in myriad ways. It consists of stretching and breathing exercises, which help in the proper intake of oxygen and also help in rejuvenation. Breath is the driving force behind all life on Earth. Thus, it can be relied upon for the management of diseases such as Asthma. Although it is not the first line of treatment, you can use it for its supportive and relaxing properties. You can learn about poses that can help you to manage your Asthma in a better manner. Learn about poses that can help you in alleviating the symptoms of Asthma at the yoga school in Rishikesh.

Before you get down to the cures, it is essential that you understand what happens in Asthma.

Decoding Asthma – According To The Yoga School In Rishikesh

When you enroll for a course at the yoga school in Rishikesh, you get to know about human anatomy and physiology. This knowledge is absolutely essential, as it will pave the path to practice the right yoga asanas. Asthma is basically a chronic inflammatory condition, in which there is swelling inside the airways that leads to the lungs. This makes the space extremely sensitive when exposed to other allergens like smoke, pollutants, and viruses. A lot of extra mucus is also produced as a result, which wraps around the airways and makes it hard to breathe. An Asthma flare-up can also occur, which is often called an Asthma attack.

Yoga can help you to manage and control the symptoms. Let us know about a few beneficial poses.

Yoga Poses That Can Help Treat Asthma

Bhujangasana

This is one of the easiest asanas that you can do, to get relief from Asthma.

You must lie down on the floor, on your belly in this asana, with the forehead touching the ground as well.
Place the hands beside the ears. Slowly, you must push the hands into the ground with the palms, and lift the body.
Your legs stay put behind you, stretched completely.
The shoulder will be pressed against the backside, while you bend the arms at the elbows.
Look above at the ceiling. You can hold this pose for a few minutes, or more.
Exhale slowly, and return back to the normal position.
This is an extremely beneficial asana that calms the mind and also stretches the muscles of the chest and the lungs.
You will be cured of allergic symptoms and get relief from Asthma.

Pawanmuktasana

This is an extremely useful pose, which is equally beneficial for stomach wind issues as well as for Asthma.

You have to lie down flat on the ground, in the supine position.
While inhaling, bring the knees close to your chest.
Then, you have to wrap both your arms around the legs, while bringing the nose close to the knees.
You have to be in this pose for a while, and all this while, you must breathe normally. While exhaling, you have to go back to the original pose.
This pose benefits all those who suffer from Asthma, as it massages the abdominal region, and helps in relieving the trapped gases.
You will also get relief from trapped gases from beneath the diaphragm, which aids in free breathing.
You can learn about the proper alignments and modifications associated with this pose, at the yoga school in Rishikesh.

Ustrasana

This is also quite famous as the Camel pose. This is a simple asana that beginners and patients can also do. It is basically a backbend that works on various areas in the body. It stretches your belly, hip flexors, and the quadriceps as well. It also enlarges the chest cavity, thereby allowing the air to move in freely and oxygenate the cells. This is an extremely beneficial pose for those, who have issues with breathing.

You have to begin by sitting down in Vajrasana.
The feet will be hip-distance apart.
Your toes will point towards the back. You can draw the ankles towards each other, in this pose.
Slowly, you have to rotate and stretch the hands backward, and attempt to hold the feet.
Your chest should curve upward and form a hump, just like the camel’s.
You have to be conscious about lifting your spine as well.

Trikonasana

This pose opens each side of your body and increases the lung space.

Stand with the feet about hip-width apart.
Slowly pull in your belly button, but make sure it is relaxed enough so that your diaphragm does the move much, as you breathe.
Put your right hand on the right hip, while turning your left palm out. Then you can lift your left arm over your head, as you bend slowly downwards to the right.
Breathe normally and slowly as you hold the pose for a couple of breaths and then repeat on the left side.

Uttanasana

This is a forward-bending pose that can open up the chest. So, you can breathe properly. This pose also stretches the back muscles. You will be able to breathe better.

Stand with both the legs hip-width apart, while folding your body forward.
Bend the knees to relieve any extra strain in the lower back.
Slowly, fold your arms, while holding each elbow with the other hand.
Let the body hang from the hips as hinge, as you take deep breaths with your eyes closed.

Conclusion

These are just a few of the various yoga poses, which can relieve Asthmatic symptoms. You can also practice Pranayama, which is an important part of yoga. It allows one to open the air passages, facilitating the flow of breath unhindered. You must ensure to learn such asanas under trained experts. Then only, you can gain complete benefits from the pose. The best yoga school in Rishikesh can help you discover various aspects of yoga poses and yoga kriyas. Use this to the best capacity to gain the ultimate advantage in the realm of yoga. Join the yoga school to learn about various yogic movements that will benefit your lungs and chest muscles, responsible for complete breathing. Moreover, the location of Rishikesh is the best place to soak in all the goodness of the surroundings.

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