How to Properly Take Care of Your Teeth and Gums

How to Properly Take Care of Your Teeth and Gums

How to Properly Take Care of Your Teeth and Gums

Taking care of your teeth and gums is as vital as taking care of your health. It is a crucial part of maintaining your overall wellness. However, many people do not achieve the best way to take care of their teeth and gums even though they “insist” on having good oral hygiene.

If you are worried about getting the best care for your teeth and gums, you might want to check out how you can properly take care of your teeth and gums. This way, you can ensure that you give your mouth the necessary care. 

Brush Your Teeth Properly 

Brushing every day is not the only answer to having clean and healthy teeth and gums. You should also ensure that you are doing it properly. Here are the guidelines issued by the American Dental Association or ADA on how to properly brush your teeth to ensure your teeth and gums are healthy. 

  1. You must brush your teeth for 2 minutes twice to thrice a day. 
  2. You should also use a toothbrush with a soft bristle plus fluoride toothpaste.
  3. Throw away and replace your toothbrush once every three to four months. You can also replace it sooner once the bristles on your toothbrush are starting to fray.
  4. Ensure that you place your toothbrush 45-degree against your gums to remove plaque effectively.
  5. Brush your teeth in short strokes and press them gently
  6. You should also clean the inside part of your teeth by turning your toothbrush vertically.

Visit the Dentist Regularly

Aside from your daily oral hygiene routine, you should also schedule a regular visit to your dentist. It would also help if you visit your local dentist. If you’re living near Harrisdale or anywhere nearby, seek the best Dentist in Mango Hill for your regular visits to ensure the health of your teeth and gums. 

The dentist will help you pinpoint any oral issues and establish appropriate prescriptions or instructions to address these problems. You can also know whether you are doing good in maintaining overall oral health. Therefore, if you haven't scheduled a visit with your dentist yet, you should start doing it right away.

Understand the Importance of Using the Right Toothpaste

There are so many options available for you when choosing toothpaste. You might already have been to a toothpaste aisle in a grocery store and got confused with the many choices available. 

Despite all the toothpaste options that we have today, it is advised to pick those that have fluoride as the main ingredient. It would be best if you also looked for the ADA Seal to ensure that it does have fluoride in it. 

Fluoride helps strengthen the enamel of your teeth, which can prevent tooth decay from happening. Therefore, you should always look for this ingredient, especially if you decide to switch brands. 


Brushing your teeth while using the right toothpaste is not enough in achieving an overall clean and healthy mouth. Flossing is another important routine to get your teeth and mouth the best care. Unfortunately, the majority of individuals do not floss at all. If you are one of these people, you should reconsider and include flossing as part of your oral hygiene routine. 

Flossing is the most effective way to remove food and plaque stuck between your teeth that toothbrushes can’t reach. If you let this food and plaque stay between your teeth, bacteria will build-up, and it can create tartar that only the dentist can get rid of. You should also know that tartar is the number one leading cause of gum disease. Therefore, you must avoid it from building up together by flossing your teeth every day.

Rinse Your Mouth the Right Way 

Most people immediately rinse their mouth after brushing. If you’re one of the many people who do this, then you’re not doing it the right way. After brushing try not to rinse immediately. Wait at least 20-30 seconds before rinsing properly. By doing it this way, you’re letting some of the fluoride rest in between your teeth, making it better overall.

Include Mouthwash in Your Routine

Mouthwash is the most underrated oral product in the market today. Unfortunately, many people do not know the importance of a mouthwash even though they use it daily. If you do not know it yet, mouthwash helps prevent any gum disease and gingivitis by killing the bacteria in your mouth. 

These bacteria can infect your dental sockets and gums. It also helps strengthen the enamel of your teeth and avoids the build-up of plaque. It will also help avoid tooth decay and help keep your breath fresh. 

Start Taking Care of Your Teeth Properly

Now that you know the proper way of maintaining the health of your teeth and gums properly, you should start doing it immediately. It would be best if you also implemented strict oral hygiene at home, following these guidelines to ensure that your entire family will never face any dental problems.