Anxiety meaning in Hindi

Anxiety meaning in Hindi is Chinta. Chinta is the actual Hindi word for anxiety. Anxiety, translated as Chinta in Hindi, refers to the state of worry or fear experienced by the person. It is the mental state characterized by restlessness, fear, difficulty in focusing, decrease mental balance & physical symptoms like increased heart rate, respiratory rate & sweating.

Anxiety is commonly known as “Chinta” or “Ghabarahat” in Hindi. There are other synonyms to describe Anxiety meaning in Hindi. But to be specific, “Chinta” is the actual meaning of Anxiety in Hindi.

Other synonyms more likely indicating the meaning of Anxiety meaning in Hindi are Chinta, Dar, Tanab, Ghabarahat, Bay-chain-ne, Aasahajtaa, Aashanka, etc.

Here below, the synonyms & Antonyms of Anxiety meaning are given in tabulated form both in Hindi & English side by side.

 

Synonyms of Anxiety meaning in Hindi

Hindi	English
Chinta	Worry
Dar	Fear
Tanab	Tension
Aa-sahajta	Unease
Ghabarahat	Nervousness
Chinta	Concern
Bay-chain-ne	Restlessness
Ghabarahat	Agitation
Tanab	Stress
Aashanka	Apprehension

 

Antonyms of Anxiety meaning in Hindi

Hindi	English
Shanta	Calm
Bisram	Relaxation
Aatma-bishwas	Confidence
Aswashaan	Reassurance
Shanti	Serenity
Aaram	Ease
Manashik Santulan	Composure
Shanti	Tranquility
Shanti	Peace
Bima	Assurance

 

Neurotic stress-related and somatoform disorders (F40 – F48) have been classified into the following types according to ICD-10:

• Anxiety disorders
• Phobic anxiety disorders
• Obsessive-compulsive disorder

ANXIETY DISORDER

Anxiety is a commonest psychiatric disorder. It is a normal phenomenon characterized by a state of apprehension or unease rising out of anticipation of danger.

Fear and anxiety are distinct concepts, although they are closely related. Here's a breakdown of the differences between fear and anxiety:

1. Fear:

Definition: Fear is an apprehension in response to an immediate and identifiable threat or danger. It is a normal and adaptive response that helps protect us from harm.

Trigger: Fear is typically triggered by a specific and present threat or stimulus, such as a dangerous animal, a traumatic event, or a sudden loud noise.

Duration: Fear is generally short-lived and subsides once the threat or danger is no longer present or perceived.

Physiological response: Fear activates the "fight-or-flight" response, which involves a surge of adrenaline, increased heart rate, rapid breathing, sweating, and heightened senses. These physiological changes prepare the body to confront the threat or flee from it.

2. Anxiety:

Definition: Anxiety is a state of apprehension, unease, or worry about potential future events or situations. It is a more general and diffuse emotional state that may not have a specific trigger.

Trigger: Anxiety can be triggered by both real and perceived threats, but the focus is often on anticipated or potential future events. The source of anxiety may be unclear or not easily identifiable.

Duration: Anxiety tends to be more persistent and long-lasting compared to fear. It can persist even when there is no immediate threat or danger.

Physiological response: Anxiety can also activate the "fight-or-flight" response, leading to similar physiological symptoms as fear. However, in anxiety, the response is often disproportionate to the perceived threat or may occur in the absence of an actual threat.

In summary, fear is a response to a specific and immediate threat, while anxiety is a more generalized state of worry and unease about future events. Fear is short-lived and subsides once the threat is removed, whereas anxiety can persist and may not be linked to a specific trigger. Both fear and anxiety can have physiological manifestations, but anxiety often involves a heightened response that may not align with the actual level of danger or threat present.

Common symptoms of anxiety that medical professionals often look for during an evaluation:

1. Psychological symptoms:
• Excessive worry or fear: Persistent and irrational fears or worries about everyday situations or specific events.
• Restlessness: Feeling on edge, unable to relax, or being easily startled.
• Irritability: Being easily agitated or feeling tense.
• Difficulty concentrating: Trouble focusing or experiencing mind going blank.
• Racing thoughts: Having a rapid flow of thoughts that are difficult to control.

2. Physical symptoms:
• Increased heart rate: Feeling palpitations or a rapid heartbeat.
• Shortness of breath: Experiencing a sensation of being unable to breathe fully or feeling suffocated.
• Chest tightness: Feeling pressure or discomfort in the chest area.
• Sweating: Profuse sweating, particularly in stressful situations.
• Trembling or shaking: Involuntary trembling or shaking of the body, hands, or voice.
• Gastrointestinal issues: Stomachaches, nausea, diarrhea, or other digestive disturbances.
• Muscle tension: Feeling muscle tightness or stiffness, often in the neck, shoulders, or back.
• Fatigue: Generalized tiredness or lack of energy, even without physical exertion.

3. Behavioral symptoms:
• Avoidance: Trying to avoid situations or triggers that provoke anxiety.
• Social withdrawal: Isolating oneself from social activities or avoiding interactions with others.
• Sleep disturbances: Difficulty falling asleep, staying asleep, or having restless, disturbed sleep patterns.

It's important to note that not everyone with anxiety will experience all of these symptoms, and the severity and combination of symptoms can vary among individuals. Additionally, these symptoms should not be attributable to the physiological effects of substances or another medical condition.
If you or someone you know is experiencing symptoms of anxiety that are causing distress or significantly interfering with daily functioning, it is recommended to seek medical consultation.

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In psychiatry, anxiety can be further classified into two broad categories: trait anxiety and state anxiety. These categories help differentiate between enduring personality characteristics related to anxiety and temporary, situational experiences of anxiety. Here's an overview of trait and state anxiety:

1. Trait Anxiety:
• Habitual tendency to be anxious in a general (trait)
• Exemplified by 'I often feel anxious.'
• Trait anxiety refers to a relatively stable and enduring personality trait characterized by a tendency to experience anxiety across different situations and over time.
• Individuals with high trait anxiety tend to perceive a wide range of situations as threatening or anxiety-provoking, even in the absence of an immediate danger or stressor.
• They may exhibit a general predisposition towards worry, nervousness, and apprehension, and their anxiety levels may remain relatively constant across various life circumstances.

2. State Anxiety:
• The anxiety felt at the present, cross-sectional moment(state)
• State anxiety refers to temporary and situational experiences of anxiety that are specific to particular situations or events.
• Exemplified by 'I feel anxious now'.
• State anxiety is transient and can vary in intensity depending on the circumstances or stressors present at a given time.
• It is a normal response to certain stressors, such as public speaking, exams, or important life events, and tends to subside once the stressor is no longer present or the situation resolves.
• State anxiety can be experienced by individuals with both high and low trait anxiety levels, as it reflects the current emotional state rather than a stable personality characteristic.

It's important to note that trait and state anxiety are not mutually exclusive categories, and individuals can experience both simultaneously. Some people may have a higher baseline level of anxiety (trait anxiety) and also experience fluctuations in anxiety levels in response to specific situations (state anxiety).
Assessing and understanding both trait and state anxiety can provide valuable insights into an individual's overall anxiety profile and help guide treatment approaches, such as targeting long-term anxiety management strategies for trait anxiety and addressing specific stressors or triggers for state anxiety. Mental health professionals can use various assessment tools and clinical interviews to evaluate and differentiate between trait and state anxiety.

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In psychiatry, anxiety disorders are classified and diagnosed based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is a widely used diagnostic reference. The DSM-5 recognizes several specific anxiety disorders, each with its own criteria. Here are the main classifications of anxiety disorders:

1. Generalized Anxiety Disorder (GAD):

GAD is characterized by excessive and uncontrollable worry and anxiety about various aspects of life, occurring more days than not for at least six months. GAD onset is insidious in the third decade. a stable, usually chronic state associated with uncontrolled excessive anxiety and worry. The worry is difficult to control and is associated with symptoms like restlessness, fatigue, irritability, difficulty concentrating, muscle tension, and sleep disturbances.

2. Panic Disorder:

Panic disorder is defined by the presence of recurrent panic attacks, which are sudden onset and intense periods of fear or discomfort that reach a peak within minutes. Panic attacks involve a combination of physical and psychological symptoms, such as a rapid heartbeat, chest pain, shortness of breath, dizziness, sweating, trembling, and a fear of losing control or dying. classically the symptoms begin unexpectedly or out of blue. Persistent worry about having additional attacks and significant changes in behavior related to the attacks are also characteristic.

3. Social Anxiety Disorder (Social Phobia):

Social anxiety disorder involves an intense fear or anxiety about social situations where individuals may be exposed to scrutiny or evaluation by others. The fear is typically related to being embarrassed, humiliated, or negatively judged. The person may avoid or endure such situations with extreme distress. Physical symptoms like blushing, sweating, trembling, and difficulty speaking may occur.

4. Specific Phobias:

Specific phobias refer to excessive and persistent fear or anxiety related to specific objects or situations, such as animals, heights, blood, or flying. The fear is unreasonable and leads to avoidance behaviors. Exposure to the phobic stimulus typically elicits an immediate anxiety response.

Some examples are as follows;
a. nyctophobia - fear of darkness
b. acrophobia - fear of heights
c. claustrophobia - fear of closed spaces
d. ailurophobia - fear of cats
e. cynophobia - fear of dogs
f. mysophobia - fear of germs or dirt
g. pyrophobia - fear of fire
h. xenophobia - fear of strangers

5. Separation Anxiety Disorder:

Separation anxiety disorder is primarily diagnosed in children, but it can persist into adulthood. It involves excessive fear or anxiety about separation from attachment figures, leading to distress when separation occurs or is anticipated. Symptoms can include excessive worry, nightmares, physical complaints, and reluctance to be alone.

6. Agoraphobia:

Agoraphobia is characterized by intense fear or anxiety about being in situations or places where escape might be difficult or help may not be available if a panic attack or other incapacitating symptoms occur. Individuals with agoraphobia often avoid these situations or endure them with considerable distress.
It's worth noting that there may be overlapping symptoms or comorbidity between different anxiety disorders.

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The treatment of anxiety disorders in psychiatry typically involves a combination of psychotherapy, medication, and self-help strategies. The specific treatment approach depends on the type and severity of the anxiety disorder, as well as individual factors.  treatment options for anxiety disorders are listed below:

1. Psychotherapy:
• Cognitive-Behavioral Therapy (CBT): CBT is a widely used psychotherapy approach for anxiety disorders. It aims  on identifying and challenging negative thought patterns and beliefs that contribute to anxiety. CBT also includes exposure therapy to gradually and safely confront anxiety-provoking situations.
• Acceptance and Commitment Therapy (ACT): ACT helps individuals accept their anxious thoughts and feelings while committing to actions aligned with their values. It emphasizes mindfulness and developing psychological flexibility.
• Other therapy approaches, such as psychodynamic therapy, interpersonal therapy, or supportive therapy, may also be utilized based on individual needs and preferences.

2. Medications:
• Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) and selective serotonin reuptake inhibitors (SSRIs) are usually prescribed medications for anxiety disorders. They work by regulating neurotransmitters in the brain to reduce anxiety symptoms.
• panic disorder: antidepressants
• generalized anxiety disorder and panic disorder: benzodiazepines such as alprazolam and clonazepam.
• anticipatory anxiety: Beta-blockers such as propranolol and atenolol.
• fluoxetine is the drug of choice.

3. Self-Help Strategies and Lifestyle Modifications:
• Stress management techniques: Engaging in relaxation exercises, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce anxiety symptoms.
• Regular physical exercise: Exercise has been shown to alleviate anxiety by promoting the release of endorphins and reducing stress.
• Sleep hygiene: Establishing a regular sleep schedule and practicing good sleep habits can improve overall well-being and reduce anxiety symptoms.
• Healthy lifestyle choices: Maintaining a balanced diet, avoiding excessive caffeine or alcohol intake, and minimizing substance use can contribute to better anxiety management.
• Self-help resources: Books, online programs, and mobile applications may provide tools, techniques, and educational materials to support anxiety management.

4. Support Networks and Peer Support:
Connecting with support networks, such as friends, family, or support groups, can offer emotional support and understanding. Peer support groups specifically focused on anxiety can provide a sense of community and shared experiences.

It's important to remember that treatment plans should be individualized, and the effectiveness of different approaches may vary among individuals. Regular communication and collaboration with a mental health professional are essential to monitor progress and make any necessary adjustments to the treatment plan.