How to maintain high Blood Pressure: Causes, Symptoms, and Management

Hypertension, more commonly known as high blood pressure, is a prevalent health issue that millions of people around the world are currently experiencing. This is when the blood pressure (the force of blood against the artery walls) is always too high and can be deadly if not treated. Managing high blood pressure can help prevent heart disease and also stroke.

What is High Blood Pressure?

Blood pressure is measured in mmHg, and is always written as two numbers: systolic (the pressure of the blood during heart contraction) and diastolic pressure (the force of the blood as the heart relaxes). Blood pressure should usually be less than 120/80 mmHg. However, if that figure is always over 130/80 mmHg for a given individual, he/she is said to have hypertension.

Hypertension is a silent killer—more often without any symptoms, especially in the long run. Most of the time, medicines such as cilacar 10 are taken to control hypertension.

Causes of High Blood Pressure

Many factors lead to high blood pressure. Some of these include:

Genetic Factors

Hypertension can run in families, therefore a family history of hypertension means a higher risk of this condition.

Unhealthy Diet

So hypertension is mostly due to a diet poor in salt, saturated fats and other processed foods. Excessive sodium triggers organisms sponging water, raising blood pressure levels.

Lack of Physical Activity

When we have a sedentary lifestyle, we actually will gain weight and see our heart function become weaker, which is a factor of high blood pressure. Physical exercise prevents weight problems and also keeps your blood pressure in check up to a certain level.

Risky Alcohol and Tobacco Use

Smoking and heavy alcohol consumption damage blood vessels and decrease their flexibility, resulting in high blood pressure.

Stress and Anxiety

Spikes of blood pressure from stress can ultimately lead to high blood pressure in the long term.

Underlying Medical Conditions

Certain illnesses, like chronic kidney disease, thyroid issues and diabetes, can also trigger hypertension.

Age and Gender

With age, the arteries harden, and that leads to the hypertension condition. In addition, fewer men have high blood pressure before the age of medium; after menopause, high blood pressure occurs much more frequently in women than in men.

Hypertension: Symptoms of Hypertension

Most patients with hypertension are asymptomatic. However, under some conditions, a person can display:

• Frequent headaches
• Dizziness or lightheadedness
• Blurred vision
• Chest pain
• Shortness of breath
• Nosebleeds

These symptoms do not necessarily indicate that you have hypertension but are likely to be strong symptoms of other health issues. Blood pressure should always be checked regularly and if in quagmire, should really be visited by a doctor.

Managing High Blood Pressure

Managing high blood pressure may include lifestyle changes to the person, medicines and monitoring the person's blood pressure level. The following are easy strategies for enhancing blood pressure level inside limits:

Adopt a Healthy Diet

The DASH (Dietary Approaches to Stop Hypertension) diet is highly recommended during hypertension and consists of:

• Protein includes Eating more fruits, vegetables, and whole grains
• Reducing sodium intake
• Choosing fatty fish and poultry meats
• Incorporating healthy fats — through nuts and olive oil
• Exercise Regularly

This translates to thirty or more minutes a day, five or more days a week of exercise to lower blood pressure and improve cardiac health. Walking, biking, swimming, and yoga can be started when detected with hypertension.

Maintain a Healthy Weight

It increases the risk of high blood pressure. Even a small portion of body weight can be a considerable difference in blood pressure level.

Limit Alcohol Intake and Quit Smoking

Reduced alcohol intake and tobacco cessation lower blood pressure and reduce the risk of myocardial infarction.

Manage Stress Effectively

Medications, deep breathing, and meeting with the family to ease the anxiety, and in this way the blood pressure will be managed.

Measure Your Blood Pressure Often

You could identify if it is effective or not and modify the therapy plan accordingly. It also ensures that any deviations are recognised as soon as possible.

Follow Prescribed Medications

Meds that hypertension patients take to lower high blood pressure are antihypertensive medications. These must be taken as prescribed and not missed.

Get Enough Sleep

We know sleep is important, and sleep habits can be a risk factor for high blood pressure. Sleep for 7 to 9 quality hours every night to support general cardiovascular health.

Reduce Caffeine Intake

While a moderate amount of caffeine is harmless, excessive ingestion can lead to temporary spikes in blood pressure. And, as such, should limit coffee and energy drink intake.

Increase Potassium Intake

Potassium-rich foods like bananas, spinach, and sweet potatoes are also helpful, since they create a balance with sodium in the body, which helps reduce blood pressure.

When to Seek Medical Help

When blood pressure does not fall with lifestyle modification, one needs to see a doctor. Both secondary and primary readings greater than 180/120 mmHg call for urgent intervention as the common complications of stroke or heart attack follow in its aftermath.

Some doctors prescribe certain other blood pressure controlling prescription medications as well, such as cilnaren 10 tablet. You should always follow the doctor regarding the dosage and treatment course that is to be taken.

Takeaway

Fortunately, with adequate lifestyle adjustments and meds, high blood pressure can be treated. However, understanding what causes it, identifying the red flags, remedies and the treatment can help reduce the risk of complications. These all play a role in heart health — monitoring, diet, exercise, and any medications prescribed to you.